Nutrition & Weight Maintenance: Ultra Lean - Your Guide For A Shredded Physique | A proven metabolism-based system to lose fat, maintain muscle, and optimize long-term health

OVERVIEW Written by Rob Riches, an accomplished fitness model, and drug-free competitor, with over 10 years in the fitness industry. Ultra Lean is everything you absolutely must know about the physique building power of WHATS INSIDE What foods to eat, portion sizes and when to eat them How to calculate your daily calorie needs and compute your macronutrient ratios The key to carb cycling and how it can improve fat loss 4500 meal Follow this plan and you will not go hungry How to achieve the right balance between low body fat and feeding your muscles Why you shouldn’t reduce calorie intake too much How BCAA’s differ from other amino acids – and what that means to you Why not to increase cardio training at the same time as making diet changes The role of supplements and Rob's top 20 recommendations Top 20 Nutrition FAQ's 240 pages IS ULTRA LEAN FOR YOU? If it was easy to develop a physique like Rob Riches’ then you’d see many more guys like him in the street. But with discipline, dedication and the right information you can achieve your physique goals. To change your body in this way will be to resist its very natural state of wanting to store body fat. This book will show you how to go against that natural state and develop the lean defined physique you crave. Achieving the right balance is vital, and that’s what Rob’s intention is for this book. To get you balanced...and ripped! Read more